All Episodes
Displaying 61 - 90 of 98 in total
Dreading Going Back to School?
In today's episode, we're tackling the universal challenge of "Returning to School with Excitement." Post-break blues hitting hard? Fret not, because you're not alone...
Creating a Vision to Beat Teacher Burnout
As we say goodbye to 2023 and eagerly anticipate the new year, join me for a reflective episode that delves into both the triumphs and trials of the past year. In this...
Navigating the Holidays: A Teacher's Survival Guide
Navigating the challenges of December as educators requires a strategic approach. Join me in this episode as I delve into effective strategies to manage heightened beh...
Strategies for Dealing with Difficult Parents
In this episode we're diving into a topic that directly impacts educators' well-being – dealing with difficult parents or caregivers of students. Navigating these inte...
Positive Mindset Hacks for Teaching in Toxic Environments
In this podcast episode, join me as I delve into the crucial topic of recognizing a toxic work environment and explore practical hacks for maintaining a positive minds...
How to Enjoy Your Evenings When You Are “Teacher Tired”
In this episode, we delve into a familiar feeling for educators - the exhaustion known as "teacher tired". Many teachers can relate to the struggle of finding joy in t...
How to Address Early School Year Burnout
In the early stages of the school year, many educators are already grappling with burnout, a result of persistent stress. It's crucial to accurately identify if you ar...
How to Think Differently About Your "Hard to Connect" with Students
In this podcast episode, we'll explore valuable tips on connecting with students who are harder to connect with. Creating a sense of belonging and connectedness is vit...
Six Ways to Be More Positive on Mondays
In this episode, we delve into essential strategies for cultivating a more positive Monday experience. We'll uncover six valuable tips aimed at infusing your Mondays w...
Navigating Overstimulation in Teaching
Ever find yourself leaving school utterly drained, your mind buzzing with activity? It's a common struggle for many educators, myself included. Balancing the roles of ...
Overcoming Overwhelm: Strategies for Teachers
In this episode, we delve into the topic of feeling overwhelmed and discuss strategies to help alleviate this all-too-common sensation. We start by defining what overw...
Downgrading the Drama in Teaching
In this episode, we explore the drama that often unfolds within our minds. Teaching is a profession that can lead to stories that are over-dramatized by our own though...
Unlocking Confidence as a Teacher: Mastering the 6 Essential Components
In the realm of education, confidence isn't a static trait but rather a dynamic journey. Join us in this podcast episode as we delve into the cap...
Creating Positive Thoughts About Teaching
In this episode, I delve into the significance of cultivating a positive mindset and guide you through the TEA cycle. We explore how our thoughts create our emotions, ...
Building Strong Teacher-Family Relationships: Navigating Challenges and Fostering Support
In this episode, we dive deep into the role that families play in contributing to teacher burnout. Uncover how issues like a lack of understanding, communication chall...
Fixated on Classroom Aesthetics: Is it Essential?
In this episode, we dive into the often debated question: Should teachers spend their personal funds on their classrooms? We explore the motivations behind this practi...
Overcoming Back to School Anxiety
As the back-to-school season approaches, it's natural to experience a mix of excitement and nerves. In this episode, we delve into the various aspects of anxiety relat...
Self Care for Educators Part #4: Cultivating a Healthy Mindset
Do you struggle with negative thoughts or thinking about yourself in a negative way? Do you wish you could have more positive thoughts?In this episode, we will explore...
Self Care for Educators Part #3: Prioritizing Sleep
Do you ever wonder how to unlock the power of sleep and experience its remarkable benefits? Join me in this episode as we unravel the profound significance of quality ...
Self Care for Educators Part #2: Prioritizing Healthy Eating
Do you find it challenging to maintain a healthy diet amidst a busy school schedule? Listen to the latest episode of my podcast series on self-care, where we dive into...
Self Care for Educators Part #1: How to Prioritize Exercise
Join me for "Self Care for Educators Part #1: How to Prioritize Exercise" where we dive into the power of exercise and how it can transform your physical hea...
Unleashing Potential: The Power of a Growth Mindset
Welcome to "Unleashing Potential: The Power of a Growth Mindset" podcast! Join me as we delve into the transformative concept of a growth mindset and explore how it ca...
Creating a Life You Love: Unveiling the Path to Success
In this episode, we dive into the key principles and strategies for creating a life you truly love. Inspired by the transformative experience at the BODi conference, w...
Embracing Imperfection: Overcoming Perfectionism in Education
Do you constantly strive for perfection in your teaching, only to feel overwhelmed and burnt out? Join us on the "Embracing Imperfection" podcast as we delve into the ...
Revitalize: The Importance of a Summer Reset for Educators
In this podcast, we delve into the significance of a summer reset for educators. Join us as we explore why it is crucial to take the time to reflect on our school year...
Empowered Self-Talk: Silencing Self-Criticism and Embracing Self-Acceptance
In this episode, we delve into the powerful impact of negative self-criticism and how it affects our well-being. Join me as I guide you through practical tips and insi...
Maximizing Your Summer Break: Essential Planning Tips for Educators
As an educator who thrives on schedules and routines, having a well-crafted plan for summer becomes paramount. Join us in this episode as we delve into the importance ...
Reevaluating the Significance of Standardized Testing
In this episode we explore the factors that lie beyond our control and delve into the challenges associated with standardized testing. Join us as we uncover alternativ...
Finishing Strong: Tips and Strategies for Teachers to End the School Year Successfully
As we approach the end of the school year, things can get a bit hectic. With numerous events, increased student behaviors, and the fatigue setting in, it's easy to fee...
Collaborating for Success: The Importance of Connection and Community in Education to Prevent Burnout
The podcast episode is about the importance of connection and collaboration in the workplace, particularly in education, and how they can help prevent burnout.The epis...