The Teacher Burnout Podcast

In this episode, I delve into the significance of cultivating a positive mindset and guide you through the TEA cycle. We explore how our thoughts create our emotions, which create our actions. Throughout this episode, I provide examples demonstrating how you can transform your thought processes, drawing from my personal experience of reshaping my perspective on burnout. Through the use of real-life examples, I illustrate the potential for reshaping our cognitive patterns. Additionally, I share affirmations that can serve as positive focal points, fostering constructive emotions and driving purposeful actions. Here are the affirmations I share in the episode: "I am a source of inspiration, helping my students discover their limitless potential." "Through my positive words and actions, I shape a nurturing environment where students grow." "Every interaction is an opportunity to uplift and empower my students on their educational journey." "I am a catalyst for positive change, fostering a love for learning that will guide my students throughout their lives." Each day, I have the privilege to create a positive and lasting impact on my students' lives." "My role as a positive influence in my students' lives is a responsibility I embrace." "In the small moments, I find the power to make a big difference in the lives of my students." Intagram- https://www.instagram.com/barbflowerscoaching/ Website- https://barbflowerscoaching.com/