Why You Need a Reset Before School Starts
Welcome to Season 2 of The 8 to 4 Teacher. Summer break isn’t a cure for burnout—it’s an opportunity for a reset. In this episode of The 8 to 4 Teacher, we’re talking about why true recovery from burnout requires more than just sleep and sunshine. If you're heading into summer feeling exhausted, overwhelmed, or unsure how next year will be different, this episode is for you.
Barb breaks down:
- Why burnout doesn't go away on its own
- Common causes of burnout teachers face (and how to recognize them)
- The difference between resting and truly resetting
- What it means to reflect with curiosity instead of judgment
- How to use your summer to create systems that protect your time and energy
Plus, learn about a special offer on Barb’s Burnout Breakthrough course—your step-by-step summer reset plan to help you return to school rested, reenergized, and ready to make 8 to 4 your new normal.
