Bonus Replay: Self Care for Educators Part #1: How to Prioritize Exercise
Do you struggle to find time for exercise in your busy schedule as an educator? Join me for "Self Care for Educators Part #1: How to Prioritize Exercise" where we dive into the power of exercise and how it can transform your physical health and well-being.
In this episode, we explore:
- The importance of prioritizing physical activity as educators.
- The numerous benefits of exercise, including boosting mood and concentration, reducing stress, and building resilience.
- How being physically active can improve brain health, manage weight, strengthen bones and muscles, and enhance your ability to do everyday activities.
- Practical tips on how to incorporate exercise into your busy schedule, find motivation, and create a sustainable fitness routine.
Remember, self-care starts with taking care of your body. Don’t miss out on this empowering episode! Tune in now to prioritize your physical health and well-being as an educator.
We’re thrilled to be sponsored by IXL.
IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
- Simplify and streamline technology
- Save teachers’ time
- Reliably meet Tier 1 standards
- Improve student performance on state assessments
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
