Bonus Replay: Self Care for Educators Part #1: How to Prioritize Exercise

Do you struggle to find time for exercise in your busy schedule as an educator? Join me for "Self Care for Educators Part #1: How to Prioritize Exercise" where we dive into the power of exercise and how it can transform your physical health and well-being.
In this episode, we explore:
  • The importance of prioritizing physical activity as educators.
  • The numerous benefits of exercise, including boosting mood and concentration, reducing stress, and building resilience.
  • How being physically active can improve brain health, manage weight, strengthen bones and muscles, and enhance your ability to do everyday activities.
  • Practical tips on how to incorporate exercise into your busy schedule, find motivation, and create a sustainable fitness routine.
Remember, self-care starts with taking care of your body. Don’t miss out on this empowering episode! Tune in now to prioritize your physical health and well-being as an educator.

We’re thrilled to be sponsored by IXL. 

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  • Save teachers’ time
  • Reliably meet Tier 1 standards
  • Improve student performance on state assessments
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Bonus Replay: Self Care for Educators Part #1: How to Prioritize Exercise
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