Welcome to The 8 to 4 Teacher, where we tackle the habits, routines, and mindset shifts that help teachers leave school at 4—without guilt. This is a space for teachers who want to do meaningful work—without working around the clock. I’m your host, Barb Flowers, and I believe you can be an amazing teacher and have a life outside of school. Let’s build a teaching life that feels sustainable and fulfilling. Let’s make 8 to 4 your new normal.
Latest Episodes
Dreading Going Back to School?
In today's episode, we're tackling the universal challenge of "Returning to School with Excitement." Post-break blues hitting hard? Fret not, because you're not alone...
Creating a Vision to Beat Teacher Burnout
As we say goodbye to 2023 and eagerly anticipate the new year, join me for a reflective episode that delves into both the triumphs and trials of the past year. In this...
Navigating the Holidays: A Teacher's Survival Guide
Navigating the challenges of December as educators requires a strategic approach. Join me in this episode as I delve into effective strategies to manage heightened beh...
Strategies for Dealing with Difficult Parents
In this episode we're diving into a topic that directly impacts educators' well-being – dealing with difficult parents or caregivers of students. Navigating these inte...
Positive Mindset Hacks for Teaching in Toxic Environments
In this podcast episode, join me as I delve into the crucial topic of recognizing a toxic work environment and explore practical hacks for maintaining a positive minds...