Welcome to The 8 to 4 Teacher, where we tackle the habits, routines, and mindset shifts that help teachers leave school at 4—without guilt. This is a space for teachers who want to do meaningful work—without working around the clock. I’m your host, Barb Flowers, and I believe you can be an amazing teacher and have a life outside of school. Let’s build a teaching life that feels sustainable and fulfilling. Let’s make 8 to 4 your new normal.
Latest Episodes
Positive Mindset Hacks for Teaching in Toxic Environments
In this podcast episode, join me as I delve into the crucial topic of recognizing a toxic work environment and explore practical hacks for maintaining a positive minds...
How to Enjoy Your Evenings When You Are “Teacher Tired”
In this episode, we delve into a familiar feeling for educators - the exhaustion known as "teacher tired". Many teachers can relate to the struggle of finding joy in t...
How to Address Early School Year Burnout
In the early stages of the school year, many educators are already grappling with burnout, a result of persistent stress. It's crucial to accurately identify if you ar...
How to Think Differently About Your "Hard to Connect" with Students
In this podcast episode, we'll explore valuable tips on connecting with students who are harder to connect with. Creating a sense of belonging and connectedness is vit...
Six Ways to Be More Positive on Mondays
In this episode, we delve into essential strategies for cultivating a more positive Monday experience. We'll uncover six valuable tips aimed at infusing your Mondays w...