Welcome to The 8 to 4 Teacher, where we tackle the habits, routines, and mindset shifts that help teachers leave school at 4—without guilt. This is a space for teachers who want to do meaningful work—without working around the clock. I’m your host, Barb Flowers, and I believe you can be an amazing teacher and have a life outside of school. Let’s build a teaching life that feels sustainable and fulfilling. Let’s make 8 to 4 your new normal.
Latest Episodes
Keep Back-to-School PD Simple: One Thing at a Time
Feeling overwhelmed by back-to-school professional development? You’re not alone. In today’s episode, we’re tackling the pressure to overhaul everything after a single...
What to Do Before Kids Arrive – Your Back-to-School Prep Checklist
Welcome to The 8 to 4 Teacher Podcast! In today’s episode, we’re diving into the essential tasks to tackle before your students walk through the door. If the thought o...
Summer Habits That Actually Stick When School Starts
Welcome to The 8 to 4 Teacher Podcast! In today’s episode, we’re talking about how to make summer habits stick when school starts. If you’ve ever created healthy routi...
Why You Need a Reset Before School Starts
Welcome to Season 2 of The 8 to 4 Teacher. Summer break isn’t a cure for burnout—it’s an opportunity for a reset. In this episode of The 8 to 4 Teacher, we’re talking ...
Why The 8 to 4 Teacher?
Welcome to The 8 to 4 Teacher — the new name, same mission, but with a clearer path forward. In this kickoff episode, I’m sharing why I’ve rebranded The Teacher Burnou...