Welcome to The 8 to 4 Teacher, where we tackle the habits, routines, and mindset shifts that help teachers leave school at 4—without guilt. This is a space for teachers who want to do meaningful work—without working around the clock. I’m your host, Barb Flowers, and I believe you can be an amazing teacher and have a life outside of school. Let’s build a teaching life that feels sustainable and fulfilling. Let’s make 8 to 4 your new normal.
Latest Episodes
Why The 8 to 4 Teacher?
Welcome to The 8 to 4 Teacher — the new name, same mission, but with a clearer path forward. In this kickoff episode, I’m sharing why I’ve rebranded The Teacher Burnou...
Breaking Free From Overthinking for Teachers
Do you overthink everything as a teacher? Do you overthink lesson plans, meetings with your principal, colleagues, or parents? If that sounds like you, then this episo...
The Comparison Detox for Teachers
Are you caught in the comparison trap as a teacher? Do you feel like you never quite measure up? I've been there too. In this episode, I share:The real toll comparison...
Setting a Positive Tone for the Week as a Teacher
Are you dreading Mondays as a Teacher? Do you need a reset strategy? Listen to this episode to learn:Practical strategies to transform your Monday mindsetTips to prepa...
Strategies for Teachers When Classroom Autonomy Fades
Are you a teacher who feels like you've lost autonomy in your classroom? Are you stressed because you have a more rigid curriculum to follow? I hear this from many tea...